XSNRG

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Membership Application

SAMPLE WORKOUT

We meet at 6:30 pm every Tuesday evening at either Sunnybrook Park (at the Pavilion parking lot) from the May until September, and at Leaside High School from October until then end of April. Washrooms and plenty of parking are available at both locations.

Head off on 10-15 minute warm-up run (a good opportunity to catch up on weekend activities and gossip).

Arrive at announced location.

Continue warm-up consisting of A's and B's, strides and/or bounding.

Workout leader describes the workout.

Workout begins.

Example: 2 x 5 minutes, 2 minutes rest; then 5 x 2 minutes, 1 minute rest. Total hard running = 20 minutes.

Cool down consisting of A's, B's and strides. Jog back to meeting place.

You will become fast, faster or fastest as a result of these workouts!

XSNRG APPLICATION FORM
First Name:
Last Name:
Address:
City:
Postal Code:
Email:
Phone: (Home)
(Work)
(Cell)
Birth Date:
Gender:	Male Female
Your first year with XSNRG:
Just For The Record: Want to be contacted by phone about club activities and events by the club and club members Want to be e-mailed with news, information and activities related to the club Agree to share e-mail address with other club members for club activities. Please remember that "SPAM" is not allowed.
A Little About You: Casual / Fitness Runner Races 10K to 1/2 Marathons Races Marathons/Ultras Races Triathlons/Duathlons Trail Running
Comments:
I acknowledge that I have read, understood and agreed to the Release, Waiver and Indemnity (click here to read).
Annual membership dues are $40.00. Membership year runs from May until the following April. Membership due can be paid with cash or check to our directors (Dan Little or John Petrosoniak) in person. Payment by credit card is also available immediately following this application submission.