Welcome to XSNRG Running Club
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26
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27
XS Workout
Rykert Cres 4 x 5' (2'RI) 435m per loop |
28
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29
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1
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2
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3
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4
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5
XS Workout
P's Hanna 8 x letter P (1.5'RI) 790m per loop |
6
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7
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8
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9
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10
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11
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12
XS Workout
Mallory Cres 5 x 2 loops (2'RI) 520m per loop |
13
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14
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15
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16
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17
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18
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19
XS Workout
Vaughan Estates 8 x 1 loop (1.5RI) 710m per loop |
20
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21
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22
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23
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24
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25
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26
XS Workout
Rykert Cres 7 x 3' (1.5'RI) jog back to start 420m per loop |
27
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28
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29
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30
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31
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1
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2
XS Workout
Stratheden 8 x 3/4 loop (1/4 loop for recovery) 710m per loop |
3
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4
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5
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6
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