Welcome to XSNRG Running Club
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30
XS Workout
Hospital Hill (start at top) 10 x 1 loop (1' RI) 660m each way |
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7
XS Workout
Cricket Pitch NOTE: Move back to Sunnybrook Park this week 1 x 5' (2'RI), 5 x 2' (1'RI), 1 x 5' |
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9
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10
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12
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13
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14
XS Workout
Glenorchy Long Course 4 x full loop (2'RI) 1.85km per loop |
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18
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20
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21
XS Workout
Rykert Cres Ladder 1,2,3,4,4,3,2,1min Rest is half the run interval |
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24
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25
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27
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28
XS Workout
Hospital Hill 7 x (Hard up, easy down) 660m each way |
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31
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