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<<
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November
2008 |
>>
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| Sun |
Mon |
Tue |
Wed |
Thurs |
Fri |
Sat |
26
| 27
| 28
- Figure 8's @ Hanna
2 X (1, 1.5, 1 loops)
2' RI for each
1.04km per loop
| 29
| 30
- Humber Boulevard
5 x 4' (2' RI)
| 31
| 1
|
2
| 3
| 4
- Rykert Crescent
6 x 2 loops (1.5' RI)
| 5
| 6
- Kingslea Court figure 8s
6 x 1 loop (1.5' RI)
1.1km per loop
ATTN: MEETING BACK AT KINGSWAY RUNNING ROOM
| 7
| 8
|
9
| 10
| 11
- Hospital Hill
6 X continuous hard up, easy down
| 12
| 13
- Leamington Avenue
4 x 5' (2' RI)
785m per loop
| 14
| 15
|
16
| 17
| 18
- Stratheden
8 X 1 loop, (1' RI)
| 19
| 20
- Woodway Trail
7 x 1 loop (1.5' RI)
730m per loop
| 21
| 22
|
23
| 24
| 25
- Belsize Loop
7 X 3' (1.5' RI)
easy jog for recovery)
| 26
| 27
- Old Oak
6 x 2 loops (1.5' RI)
435m per loop
| 28
| 29
|
30
| 1
| 2
- Sunnydene Crescent
Ladders: (1,2,3,3,2,1)
2' RI
420m per loop
| 3
| 4
- Sunnylea Avenue "P"
5 x 1 loop (1.5' RI)
1.1km per loop
| 5
| 6
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