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<<
July
2010 >>
|
| Sun |
Mon |
Tue |
Wed |
Thurs |
Fri |
Sat |
27
| 28
| 29
- Soccer Fields
Ladders: 1', 2', 3', 4', 4', 3', 2', 1' (RI is half the run interval)
| 30
| 1
| 2
| 3
|
4
| 5
| 6
- Glenorchy long course
4 X full loop (2' RI)
1.5km per loop
| 7
| 8
| 9
| 10
|
11
| 12
| 13
- Hospital Hill
6 X hill plus upper parking lot: recovery on down slope
660m each way
| 14
| 15
| 16
| 17
|
18
| 19
| 20
- Rykert Crescent
6 x 2 loops (1.5' RI)
535m per loop
| 21
| 22
| 23
| 24
|
25
| 26
| 27
- Suncrest Hill
6 X over and back: work on up slope and active recovery on down slope
| 28
| 29
| 30
| 31
|
Download the full 2010 Tuesday workout calendar
