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<<
June
2010 >>
|
| Sun |
Mon |
Tue |
Wed |
Thurs |
Fri |
Sat |
30
| 31
| 1
- Glenorchy short course
6 loops (2' RI)
| 2
| 3
| 4
| 5
|
6
| 7
| 8
- Hospital Hill
8 continuous: work hard up, easy down
660m each way
| 9
| 10
| 11
| 12
|
13
| 14
| 15
- Wanless Park
20 x 1' (1RI)
| 16
| 17
| 18
| 19
|
20
| 21
| 22
- Serena Gundy Hill
7 X 1 loop (hard up, easy down) Start at bottom
| 23
| 24
| 25
| 26
|
27
| 28
| 29
- Soccer Fields
Ladders: 1', 2', 3', 4', 4', 3', 2', 1' (RI is half the run interval)
| 30
| 1
| 2
| 3
|
Download the full 2010 Tuesday workout calendar
