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<<
August
2010 >>
|
| Sun |
Mon |
Tue |
Wed |
Thurs |
Fri |
Sat |
1
| 2
| 3
- Cricket Pitch
5 X 2' (1' RI), 2 X 5' (2' RI)
| 4
| 5
| 6
| 7
|
8
| 9
| 10
- Double Trouble
3 X Hospital Hill and Lyndhurst Hill: active recovery on flats between hills
| 11
| 12
| 13
| 14
|
15
| 16
| 17
- Sunnybrook Upper Flats
20 x 1' (30" RI)
| 18
| 19
| 20
| 21
|
22
| 23
| 24
- Glenorchy short course
6 X 1 loop (2' RI)
| 25
| 26
| 27
| 28
|
29
| 30
| 31
- Rykert Crescent
4 X [1 loop (1' RI), 2 loops (1.5' RI)]
535m per loop
| 1
| 2
| 3
| 4
|
Download the full 2010 Tuesday workout calendar
