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Tuesday Night
6:30 pm
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Sep 2, 2008
Rykert Crescent
4 X [1 loop (1' RI), 2 loops (1.5' RI)]
535m per loop


Thursday Night
6:30 pm
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Aug 28, 2008
The Switchback - repeats
TBA



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NEWS ... FAIRLY RECENT AT THAT!

Scotiabank Toronto Waterfront Marathon Water Station - Sept. 28th: The Scotiabank Toronto Waterfront Marathon is less than 8 weeks away and ourclub is again co-hosting ... more
Picnic in the Park Part Deux - August 12th: The Picnic in the Park has been rainchecked to August 12th due to forecasted thunderstorms.Get ready ... more
Mad Dog Scramble Race Meeting - August 19th: Time to start thinking Mad Dog Scamble! We'll be having a planning meeting open to anyone who would ... more
XS West Pot Luck BBQ - August 14th: XS West is also having a BBQ the following week:Who: All XSNRG membersWhat: Pot luck ... more
Ontario Masters Race Championships - August 23rd: We’d like to announce the Ontario Masters Road Race Championships in Taylor Creek Park, Toronto.It ... more


RACE RESULTS:

Aug 17, 2008: Toronto Island Triathlon
Aug 17, 2008: Orillia Duathlon
Aug 17, 2008: Orillia Triathlon
Aug 16, 2008: Stanhope Triathlon
Aug 16, 2008: A Mid Summer Nights Run 30K
Aug 16, 2008: A Mid Summer Nights Run 15K
Aug 10, 2008: Bracebridge Half Iron
Aug 9, 2008: 5 Peak Enduro 11.2K - Mono Cliffs
Aug 9, 2008: 5 Peaks Sport 6.6K - Mono Cliffs
Aug 9, 2008: Beamsville Bench 5K


The Mad Dog Scramble: The Race That Bites Back
Mad Dog Scramble 2007 Mad Dog 2007 Wrap Up

It’s been over a week now and I hope all you canines have found your way home. Despite a few little problems on the trails, the day turned out to be perfect for the Mad Dog Scramble. We even got a little hail to round out the day. I should say, that we have already been discussing how to make things work smoother on the trails, so that the saboteurs don’t affect this great race. We found out who took our flags and markers down in some spots.

The new location was wonderful. And before I forget, I wanted to personally thank all the volunteers who made the day work. They are listed below. If I missed anyone, please tell me. Also special thanks to Nick Roberts (Course Director), Michael Brennan (MC), Elaine Lavallee (Puppy Scramble) and Ed Wong (Registration and all IT support). Superb job everyone!

Pictures and results are available here:
http://www.xsnrg.org/photos and http://www.xsnrg.org/maddog/results2007.php

Congratulations to the men’s and women’s division winners. That is, First, Second and Fourth place finishers. They were: Bill Logie, Bruce Pardy and Joel Bates (Scott Simpson was third), and Julie Bell, Jody Lightfoot and Nataliya Laptyeva (Tracy Clifford was third). Dirtiest Dogs were: Justin Brown and Lisa Steel. Most Persistent Dogs were: David Munro and Carolyn Halsall.

If anyone left behind running shoes and did not intend to throw them out, I have a pair (looks like a women's pair).

We are all looking forward to seeing everyone back out next year (last Sunday in October) to an equally enjoyable race (new route of course).

As always, happy running and arf arf arf

John Petrosoniak
Race Director

Volunteers:
Louise Poirier Jeff Hendler
Katherine Ing Bob Strilchuk
Linda Downey Stephen Stein
Karen Downey Mary Jane Dundas
Mary Lou CorinoTed Dash
Lisa Steel Natalie Rahman
Terry Carrick Julia Norman
Kate Peterson Shiraz Roberts
Bill James Cyrus Baruch
Dan Little Chris Merino
Julie PangilinanBengie Pangilinan
Adrienne StewartTehmina Ahmed
Pamela Allen

Sponsors:
MizunoCanada Running Series Pepsi (Denis Sacks)
My Next Race.ComSt. Urbain BagelRunning Room
RBCRunning Free5 Peaks Trail Running Series
D'Ornellas Bike ShopRob SchattemanBengie Pangilinan-Photography

2006 Race Results here
2005 Race Results here
2004 Race Results here


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